Best Exercises for Weight Loss

hiya dee, 

I had my second baby 4 weeks ago and both my gorgeous boys were born by c section (all the best babies are!!)  and so i totally understand where your coming from. Its really hard knowing what you can do but you can prob do more than you realise. power walking is by far the best thing to kick start post c section excersise! if you have an ipod get that on the go an get walking as fast as you can and really pump those arms! you can also go swimming and start jogging 6 weeks after a csection altho i know swimming can be a hard one when it comes to body confidence but ive done aqua aerobics before an that was fab!!

did you get a leaflet on the physio excersises to do from the hospital? i did those excersises religiously after my first baby an they really helped so am trying to do the same now. 

anyone that ever says c sections are the easy option is obviously nuts because the road back to fitness is really hard but i promise it wont be long before you'll feel that you can really push yourself without worrying your tummy may explode! i was back doing all my aerobics classes by about 15 weeks last time. 

really hope this helps!! good luck sweetie from georgina.xxx

thanks georgina. now i have to find the motivation to go power walking in the rain xx

hiya dee, I headed out in the rain early this mornin an was suprisingly nice altho i looked terrible afterwards! ha!xx

hi i was just wondering if any one knows weather i can have skimmed milk while following this diet thank

k

i