Maintenance Phase

This is once you have reached your goal weight. Let us know how you are maintaining or if you have any questions for others in this phase.

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TopicRepliesLast post
Weight gain on MAINTENANCE PHASE Started by: loobylou211 - 4 days ago04 days ago by loobylou211
3lbs to target Started by: Natb126 - 6 weeks ago95 weeks ago by loobylou211
can anyone help me please, terrified of putting weight back on Started by: a19900851 - 59 weeks ago46 weeks ago by Natb126
can you just have one shake a day?? Started by: oasis29 - 25 weeks ago125 weeks ago by haylzc5
Has anyone thought of following the GI diet after doing the CS shakes? Started by: thelovelylisa - 35 weeks ago035 weeks ago by thelovelylisa
App Started by: Sally83 - 42 weeks ago042 weeks ago by Sally83
Avocado Started by: Saktie - 65 weeks ago065 weeks ago by Saktie
How does it work? Started by: suey1309 - 67 weeks ago067 weeks ago by suey1309
How long do I stay on the maintenance phase? Started by: mel.stallard - 79 weeks ago379 weeks ago by chacha
I've done it! Started by: ttc - 143 weeks ago1982 weeks ago by buddy1
Where Can I find Maintenance recipes and plan Started by: laceypaps - 85 weeks ago085 weeks ago by laceypaps
does this sound ok?? Started by: floridagirl - 88 weeks ago288 weeks ago by miramoo
What do you think?? Started by: brum24 - 91 weeks ago391 weeks ago by brum24
Breakfast ideas Started by: Kellybelly - 92 weeks ago192 weeks ago by wannabeskinny07
nearly at maintenance phase Started by: blusco72 - 147 weeks ago3100 weeks ago by Charli-91

Active topics

Lost appetite..

In: General Discussion Last post: 3 hours ago by Curvyme18 replies

Am i doing it right?

In: General Discussion Last post: 4 hours ago by hannahc04900 replies

Snack ideas

In: What are your Celebrity Slim Recipes? Last post: 4 hours ago by hannahc04901 replies

Weighing in???

In: General Discussion Last post: 9 hours ago by Abbieb880 replies

Help my weight loss has stopped

In: General Discussion Last post: 9 hours ago by Pottsfamily0016 replies

2 weeks in and feeling great!!

In: Your Story Last post: 11 hours ago by haylzc51 replies

The battle of the buldge

In: Your Story Last post: 11 hours ago by KittyCatt7 replies

what are people having for dinner?

In: General Discussion Last post: 12 hours ago by haylzc54 replies

Choc bars!!

In: Your Story Last post: 13 hours ago by haylzc52 replies

Anyone wanna share losses?

In: General Discussion Last post: 13 hours ago by haylzc516 replies