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how have u faired since u came off the diet? Did u exercise and keep to a maintenance type of plan or did u go back to ur old way of eating??
yeah i must admit if i have carbs it does interfer with my energy level and i feel bloated........
Welcome back!! I ate loads of carbs at the weekend, and by sunday felt like i had no energy and really tired! So i know that feeling!
Good luck!
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