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Pair say goodbye to baby weight!
Friday, March 13, 2009
Katie Blake does not mind carrying around her seven-month-old daughter Ellie. It’s lugging a few extra kilos of bodyweight which Katie could do without.

katiesmall.jpg

The Wagga mum and her friend Louise Lotz – the mother of six-month-old twins Chloe and Richard – have found themselves in a similar situation, prompting them to take part in a nationwide competition. Katie and Louise are involved in the eight-week Celebrity Slim Challenge where they are supported by nutritionists and Wagga gym Xceler8 as they strive to shed their “baby weight”.

  

The competition will culminate with the pair travelling to Melbourne on March 31 to be styled by famed UK stylists Trinny and Susannah in front of an audience of 400 people and Channel 7’s A Current Affair cameras. “It’s not about losing the most weight – the competition focuses more on educating people about the right way to get rid of the extra kilos and how to find the best looks for their shapes so they can feel more confident,” Katie said. Katie is in her third week of the program and believes she is on track to lose her target weight of between 13 and 15 kilograms.

  

“I have always led an active lifestyle but since Ellie’s birth I have been at home more and snacking all the time,” she said. “Through the Celebrity Slim program I have been speaking to nutritionists and have a personal trainer at Xceler8 – where I go three times a week – and it’s making a difference.


“I asked Xceler8 to help me with this challenge and found Finn and the other staff to be extremely supportive and approachable “While I'm on the program I have my sister's hen's night and wedding, and a 30th … I couldn't be doing it at a tougher time. “But the upside is I’ll be looking great for the wedding.


“Let’s hope Trinny and Susannah give me some great tips for my new shape.”

 

To see the orginal news article from The Riverina Leader Click Here



 
 
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  • It is very important to drink at least 8 glasses of water a day.
  • Making healthy food choices in moderation helps almost anyone to lose weight.
  • Aim for 4–5 serves of vegetables every day. This may mean 1–2 serves in your allowable snacks and 3–4 serves in your one balanced meal each day.
    
  • Because the Celebrity Slim™ program is based on a reduced kilojoule diet, we do not recommend it for women who are pregnant or breastfeeding as the diet may not contain enough nutrients to support the needs of both mum and baby.
  • If you’re sticking with the quantities suggested on the Celebrity Slim™ programme and still seem to be hungry all the time, there are a few strategies you can use to manage your hunger. First of all, make sure you are truly hungry and not just wanting to eat out of habit – a trap that many of us fall into. If you are still truly hungry, try some of these suggestions:

     

    • Drink more water with your meals and snacks
    • Increase the portion size of each meal and snack by about 10% for a few days, and then slowly reduce it if you can.
    • Add a small handful of allowed nuts with a glass of water to each allowable snack meal.
    • Cut up allowable vegetables into sticks or chunks, such as celery, carrot and capsicum, keep them in the fridge, and munch on them when you get hungry
    • Add a small amount of olive oil, about 5ml, to you Celebrity Slim™ Shake. The oil will slow your digestion and help you to feel fuller for longer.
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  • Celebrity Slim works by restricting carbohydrates and overall kilojoules in your diet which stimulates your metabolism to burn more fat. Eating smaller meals more often throughout the day is also important to boost your metabolism. We ask you to aim for 5 - 6 smaller meals, rather than the traditional 2 or 3 larger meals. The result of changing to this way of eating is that you will lose weight.
    
Drinking water flushes out bodily toxins and helps your metabolism work faster. We recommend drinking 2 litres of water per day.