Your Story

Hi klnics!!

Good luck with your loss and i agree, 1lb is still a loss what ever way you look at it.  It all adds up!  Usually the first week is a big loss and then it averages from 1-3lbs per week after that.

I think us women get a hard time over our weight and all our lives are spent on diets.  But this one is brill and its the best thing i did!  I actually missed my shakes at xmas and was glad when i got back on them.  It's not only weight loss that good on this diet, it's a whole change in mindset.  Making healthy options rather than point or calorie counting...!

Good luck and keep us updated!!

Just weighed in this morning and lost another 3 lbs  

I am really enjoying not having to think too much about what I can eat and what I can't. Cutting down the choices has made it so much easier to keep on the straight and narrow. I hope I feel the same in 3 months time!

klnics

Good luck to you klnics, There is so much support on here and on the facebook page, it's exactly what people need.

With a similar story to you, I will be 40 at the end of next year and dont plan on being in this country for my birthday, my plan is to be on a beach in Cuba in a bikini! So this is the drive that keeps me going, Week 1 I lost 7 lbs, weighed in for week 2 this morning and lost another 3lbs, like you if it's just 1 lb a week it's coming off and that's all that matters with 4stone 4 lbs to go..I can do that, it's easily achievable if I stick to it.

x

Hi Longtobeslim

I have another 4 stone to go too, but this time I hope to really do it! The cuban beach sounds great. I tend to keep trying to picture what I will look like it really gives me motivation! Well done keep going!

klnics

Hi everyone

I lost 7lb my first week and now on my second week. I am 51 years old and fed up with been on a diet for most of my adult life. I have tried them all with some varied success. I am doing this for various reasons mostly cos of my healh (high blood pressure) due to my weight. I also have about 5 stone to lose. I need all the help i can get and this forum seems to offer the support i need plus apart from 1 day last week i have not felt hungry so that great as well.

Good look to everyone

g e m

Hi g e m

Well done for the loss. This time is going to be the last time for both of us!

Keep going and let me know how you are getting on!

klnics

woohoo girlies........your doing great, for the right reasons........keep at it.....

hi kinics

Thanks hun we can support each other

just about to start nights tonight so hope i can manage to stay with it.

good luck

Another weigh in another pound lost! (well over a pound but I'm rounding to the nearest whole) It is still a loss. I am feeling a lot fitter I can now jog for three minutes without dying, although my jogging seems to be a lot slower than my walking actually but I don't care! I want to be able to run for 30 mins without any problems and I am getting there slowly!

Hope you are all doing well!

hi kinics

Well done to your weight loss every loss is good. I myself lost 1lb on my 2nd weigh in on monday so total 8lb so far. I also feel fitter but i cant stop weighing myself with deflating results (not lost any more weight since monday) i know i shouldnt weigh myself but cant help it. My clothes feel slacker on me so hopefully am losing inches. I work out on the treadmill and walk the dog a lot so this will help.

Keep up the good work and we will see how we do next week