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Diet

Keep your snacks in check

How Do I Measure The Correct Portion Size?

Choose Your Christmas List Wisely for Weight Loss

Holiday Hurdles

Weight Loss & Eating Out Strategies

Are You Too Busy to Lose Weight?

Chanelle Hayes: We All Have Bad Days

Don’t Miss out on Family Favourites If You’re Dieting – Adapt!

Alcohol & Weight Loss: Survey Suggests We Don’t Know How Many Calories Are in Our Tipple

Chanelle Hayes: What’s For Dinner?

Researchers: Meal Replacements Work

Weddings & Weight Loss

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