Food Shopping

Dont panic just uses other resources not just c. s yo'l get there

Allowable veges : lettuce, tomatoes, zuchinni, cucumber, sprouts, mushrooms, onions, radish, broccoli, cauli, eggplant, string beans, squash, cabbage, brussel sprouts, snow peas, leeks, capsicum, celery, carrot -in moderation.

AVOID: potato, sweet potatoes(kumara), pumpkin, corn, beans, peas

Allowable fruit: strawberries, raspberries, blueberries, cherries, apple, orange, peach, pear, grapefruit, mango

AVOID: bananas, pineapple, kiwifruit, apricot, watermelon, cantaloupe(rockmelon). honey dew, grapes, all dried fruits, tinned fruit in nectar.

Drinks allowed: water, tea/coffee with/without milk - max 3 cups per day
diet soft drinks - max 2 per day, dry white or red wine - 1 glass per day (max 3 per week)

AVOID: soft drinks, fruit juices, cordial, alcoholic drinks

AVOID: bread, pasta, rice, noodles, pasta,

Allowable Protein: Chicken - skin off, turkey - skin off, lean steak, lean lamb, lean pork, lean veal, minced beef, fish fillets, seafood- prawn, musselds, oysters, lobster, scallops, lean meat such as ham, eggs, low fat cottage cheese, ricotta cheese, tofu.

I think this pretty much covers it. If there is anything else please let me know.

Are we allowed any foods at all that we are supposed to avoid??

Even once a week? (Like I mean, one meal with potatoes)