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Friday Nov 3, 2017laurenc1

Good evening all, so I’m starting CD on Monday and I think I’m fairly clued in to how it all works my only question is when it comes to the one balanced meal on the trim phase. Can I have a decent sized meal with allowable foods or does it have to be a small meal? And what about the likes of butter I wouldn’t use that regularly but if needs be can I? Also on the eat in moderation section it has carrots which would be my favourite veg so what does moderation mean? Not everyday or not a big portion? Thanks in advance

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