Water accounts for around 60% of the body weight of the average adult so the amount of water we consume can make a huge difference to how we feel both physically and mentally. Dehydration can often lead to headaches, tiredness and mood swings, which can make it harder to stick to a new diet programme.
As a key part of the programme, we ask you to drink around 2 litres or 8 glasses of water each day. This may seem a lot but it is in line with healthy guidelines and will help to make you feel more alert, support your digestion and help to keep you feeling full. More importantly it establishes water consumption as a healthy habit, so that even when you reach your weight loss goals, you can continue to reap the health benefits of water consumption.