1. 5 minutes slow walking then 1 minute slow jogging, Repeat
  2. Sit ups, 10 reps then 1 minute break, Repeat
  3. Push ups, 10 reps then 1 minute break, Repeat
  4. Squats, 10 reps then 1 minute break, Repeat
  5. Walking lunge, 5 lunges on both legs then 1 minute break, Repeat
  6. 10 minutes of stretching each day
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