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Recipes

Roast Cod with Sweet and Sour Peppers and Salsa Verde

Roast Cod with Sweet and Sour Peppers and Salsa Verde
Celebrity Slim UK
Writer and expert11 months ago
View Celebrity Slim UK's profile
Servings
2 People

Ingredients

  • 2, 7 oz Cod Loin Steaks (any white wish or salmon will work just as well)
  • 1 Small Red Pepper - Sliced
  • 1 Small Yellow Pepper - Sliced
  • 1 Small Green Pepper - Sliced
  • 2 tbsp Olive Oil
  • 2 tbsp White Wine Vinegar
  • 1 tbsp Runny Honey
  • 1 tbsp Parsley
  • 1 tbsp Mint
  • 1 tbsp Basil
  • 1 Small Garlic Clove - Crushed
  • 5 Green Olives - Pitted
  • 1 tsp Capers

Instructions

1.

Pre-heat the oven to 200oc / gas 6.

2.

In a medium saucepan fry the slices of pepper in 1tbsp of the olive oil over a medium heat until they begin to soften but not brown, for about 5 minutes stirring every so often.

3.

Add the vinegar and honey turn the heat down to a simmer. Drizzle the remaining 1tbspp of olive oil over the two cod steaks, season with a little salt and pepper and pop into the oven for 8-10 minutes depending on the thickness of your cod.

4.

For the salsa verde simply place all the ingredients either into a small blender or pestle and mortar and mix until smooth and vibrantly green.

5.

To serve divide the peppers between your plates, add the cod and top with the salsa verde.

Celebrity Slim UK
Writer and expert
View Celebrity Slim UK's profile
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