Adding flavour such as herbs and spices, sauces and condiments transform simple ingredients into delicious meals. The more flavour you can pack into your dishes the more satisfied you will feel.
Try using simple, natural ingredients such as olive oil, soy sauce, lemon juice, balsamic or normal vinegar, and tomato puree. Garlic and fresh herbs such as basil, parsley, chives, mint or coriander will freshen up chicken and fish. Or try more exotic dried herbs and spices such as chilli, curry powder, cajun, piri piri, oregano, paprika, cumin, or ginger. Worcestershire sauce is a great condiment for adding spice and depth of flavour to dishes. When using ready made sauces or dressings remember to choose low carbohydrate or diet options.